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Mental Health Therapy (*Telehealth/Virtual Sessions):
I am a Registered Clinical Social Work Intern (RCSWI) dedicated to helping others fill their tool boxes with strategies to best regulate their emotions and tolerate moments of distress. I know that starting therapy can feel scary. It’s my goal to make you feel safe, supported, and seen. I offer strengths-based, affirming care - meeting you where you are and creating a space for you to share freely and without judgment. We’ll work together to help you find connections between your thoughts, feelings, and behaviors so that you can gain control over your emotions and autonomy over your life.
My therapeutic approach incorporates Dialectical Behavior Therapy (DBT) tenets like mindfulness, radical acceptance, distress tolerance, and emotion regulation - all wrapped in genuine empathy, warmth, and kindness. I am passionate about increasing support for marginalized individuals, and I am committed to creating an affirming environment that is culturally responsive, anti-racist, and trauma-informed.
*Secure video sessions you can join from home or any private space. Accessible, flexible, and great for busy lives or anyone who feels more comfortable online.
Services & Specialities
INDIVIDUAL THERAPY
INDIVIDUAL THERAPY
INDIVIDUAL THERAPY
A comfortable one-on-one space to talk through what’s going on in your life, help you navigate life’s challenges, and deepen your connection with yourself. We explore emotions, patterns, goals, and coping strategies at a pace that feels right for you. Together, we’ll unpack the hard stuff with curiosity and care.
RELATIONSHIP THERAPY
INDIVIDUAL THERAPY
INDIVIDUAL THERAPY
Support for partners in any relationship structure who want to strengthen communication, repair conflict, and deepen understanding with one another. We focus on rebuilding connection and trust so your relationships feel more secure and fulfilling.
FAMILY THERAPY
INDIVIDUAL THERAPY
FAMILY THERAPY
A collaborative space to reconnect, improve communication, and build shared understanding. We work together to create healthier dynamics and a stronger sense of safety and support within your family system.
ADOLESCENT & TEEN THERAPY
LGBTQIA+ & GENDER AFFIRMING THERAPY
LGBTQIA+ & GENDER AFFIRMING THERAPY
A down-to-earth, judgment-free space for young people to express themselves, navigate stress, academic pressure, friendships, and big feelings. I utilize creative techniques and practical strategies to help them explore their identity, better understand themselves, and build skills to thrive.
LGBTQIA+ & GENDER AFFIRMING THERAPY
LGBTQIA+ & GENDER AFFIRMING THERAPY
LGBTQIA+ & GENDER AFFIRMING THERAPY
A fully affirming and welcoming space where you can get curious about who you are while you explore identity, values, and sense of self. Come out, question, or simply exist as yourself without needing to explain. No pressure, no assumptions, just space to explore in a caring environment that centers safety, support, and celebration.
Additional Services
PARENT COACHING
A supportive space for caregivers to ask questions, learn strategies, understand their child’s needs, and feel more equipped in their role. We integrate the skills your child is learning in therapy and develop practical tools that help you better support their growth and development. Especially helpful for parents navigating sexual orientation and/or gender identity exploration, conflict, or big emotions at home.
THERAPY SKILLS LESSONS
Empowering, skills-focused sessions designed to help you manage emotions, reduce stress, and improve overall well-being. Informed by evidence-based DBT skills, these virtual psychoeducational lessons break down practical coping strategies into clear, accessible steps you can start using right away. Sessions are available one-on-one or in small groups, giving you flexibility and personalized support.